United States, 12th Dec 2024 – Renowned public health advocate, wellness educator, and author Vijaya Gera has unveiled her highly anticipated book, The Ultimate Guide to Intuitive Eating: Advancing Public Health through Mindfulness and Wellness. This groundbreaking guide empowers individuals to break free from toxic diet culture and embrace a sustainable approach to physical and mental health.
In a world dominated by restrictive diets and unrealistic standards, Ms. Gera offers a refreshing and much-needed perspective. Rooted in her Indian-Australian heritage and years of expertise in public health, her book provides a holistic framework that transcends cultural and socioeconomic barriers.
“Public health begins with individual empowerment,” Ms. Gera explains. “This book is not just about what you eat—it’s about rethinking your relationship with food and building a lifestyle rooted in balance, mindfulness, and self-compassion.”
A Timely Solution to a Global Health Crisis
As obesity, eating disorders, and stress-related illnesses continue to rise globally, Ms. Gera’s book offers a critical solution. By combining practical strategies with scientific insights, The Ultimate Guide to Intuitive Eating equips readers with tools to achieve wellness on their terms.
Key Takeaways Include:
• Identifying and rejecting harmful eating patterns and diet culture.
• Reconnecting with internal hunger and fullness cues.
• Embracing cultural diversity and mindfulness in food choices.
Early readers and wellness professionals have praised the book for its actionable advice and inclusive approach.
“Vijaya Gera has created a masterpiece that bridges the gap between wellness and inclusivity. Her unique perspective is a game-changer for the global health community,” says a leading health advocate.
Impact Beyond the Pages
Ms. Gera’s contributions extend far beyond her book. Through a series of workshops, webinars, and community outreach initiatives, she has successfully brought the principles of intuitive eating to underserved populations around the globe.
Key Community Initiatives Include:
• Intuitive eating workshops tailored to diverse cultural groups.
• Partnerships with schools and community centers to promote body kindness.
• A virtual support network for individuals struggling with disordered eating.
These programs have already impacted thousands, with participants reporting significant improvements in their mental health and eating habits.
About the Author
Vijaya Gera is a public health advocate, wellness educator, and author dedicated to advancing sustainable wellness practices worldwide. She has worked with diverse communities, developed innovative health programs, and authored educational content to inspire positive change. Ms. Gera’s work continues to make a lasting impact on public health and individual well-being.
Availability
The Ultimate Guide to Intuitive Eating is now available in paperback, hardcover, and eBook formats on Amazon, Lulu, and Barnes & Noble.
Contact
For media inquiries, interviews, or workshop bookings, please contact Vijaya Gera
Media Contact
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Website: https://doublerootedco.com/
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